Easy Crustless Spinach Pie

Easy Crustless Spinach Pie

A simple Greek inspired Easy Crustless Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

Easy Crustless Spinach Pie
Easy Crust-less Spinach and Feta Pie

Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. Also a great addition to brunch. Enjoy this warm or at room temperature.

You might also enjoy Crustless Broccoli Cheddar Quiche, Crustless Summer Zucchini Pie, and Petite Loaded Veggie Quiche.

How To Make Crustless Spinach Pie

Freezer Tips:

To freeze any leftovers, wrap tight with plastic and store in the freezer for up to 3 months. To reheat thaw overnight in the refrigerator and heat in the oven or microwave.

Easy Crustless Spinach Pie Easy Crustless Spinach Pie Easy Crustless Spinach Pie

Easy Crust-less Spinach and Feta Pie

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

A simple Greek inspired Easy Crust-less Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • 1/2 cup scallions, chopped
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup 2.5 oz reduced fat crumbled feta
  • 2 tbsp grated Asiago cheese, or Parmesan, Romano
  • 1/2 cup white whole wheat flour, Bob’s Red Mill
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • cooking spray, I used my misto
  • Preheat oven to 400°.

  • Lightly spray a pie dish with cooking spray or your misto.

  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.

  • Sift flour and baking powder in a medium bowl.

  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.

  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving.

Serving: 1/6th of pie, Calories: 126kcal, Carbohydrates: 12g, Protein: 9g, Fat: 5g, Saturated Fat: 2.3g, Cholesterol: 69mg, Sodium: 433mg, Fiber: 2.5g, Sugar: 1.5g

Blue Smart Points: 2

Green Smart Points: 4

Purple Smart Points: 3

Points +: 3

Keywords: Crustless Spinach Pie, easy greek spinach pie, easy spinach and feta pie, easy spinach pie, Spinach Pie

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